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Dec 2, 20222 min read
#Gait
Gait Analysis - what is it ? When you run your foot is in contact with the ground for around a quarter of a second. An experienced...
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Nov 23, 20222 min read
Winter Tips part 2
Healthy winter running Wintertime brings lower temps, cold rain, and snow, and whilst most of know the importance of topping up our...
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Nov 18, 20222 min read
Winter Tips
Skin Care For Runners Our skin is largest organ and performs some of our most important survival functions including heat regulation...
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Jul 4, 20222 min read
Pain in The Foot Part 2
2. Stress fracture Stress Fracture are small breaks in the bone that cause sharp, localised pain, tenderness, swelling, walking/running...
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Jun 27, 20222 min read
Pain In the Foot
The foot is an incredibly complex extremity made up of a network of bones, tendons, ligaments and muscles that all have to work together...
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Jun 7, 20223 min read
A first Marathon story
A couple of weeks ago it was my birthday, again. About a year ago I first stepped foot inside the Velorunner store to get my birthday...
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May 12, 20222 min read
Why Sport-Specific Clothing Matters
Sports-specific clothing can be helpful for a number of reasons. Read this blog for some infoon the benefits of clothing designed for sports
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May 10, 20222 min read
Signs You Need a Gait Analysis
A gait analysis is useful in determining issues with how you run. Read more for some of the benefits of gait analysis.
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Apr 30, 20222 min read
VeloRunner Club
We have now launched our new club kit for both cyclists and runners and so far it’s proving a massive hit. With improved fabrics, fit and...
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Apr 23, 20221 min read
The Master and Masters do well at the Masters.
Great to see so many of our Saturday runners in action today at the British Masters Athletic Federation Road Relays. Leading the way was...
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Mar 15, 20226 min read
Gait Analysis Explained: How Does it Work?
As the nation embraces exercise in 2022, there are few more practical ways to get active than taking up running. All you need to start...
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Jan 20, 20222 min read
Tips for Winter Running
It may be tempting to skip your runs during colder weather, but this is actually the perfect time to get outdoors and take off. You just...
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Dec 22, 20212 min read
Christmas Training Tips
At this time of year, when there's presents to buy, people to see and, erm, Andy Gales mince pies and Cake to be had, it’s easy to fall...
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Nov 16, 20212 min read
Understanding Gait Analysis
Gait analysis is a common way of discovering which running shoe is suitable for you. Assessing your running style, the shape and size of...
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Oct 23, 20213 min read
Group sessions Vs Solo
Like many I spent most of last year running on my own, some of us who started running during covid have only run on our own. So what's...
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Oct 21, 20215 min read
What to Look for When Buying Running Shoes
Running trainers are an essential part of any runner’s wardrobe. Some people may be tempted to run in their usual walking shoes, but...
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Oct 13, 20211 min read
Slow return
Nearly two weeks after London 2021 and my runs are still based on recovery. So it’s just easy runs and the school drop off hits these...
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Oct 8, 20213 min read
Virgin London Marathon 2021 Start to Finish
Over 2 years of waiting are over and Im waiting at the start line in the Green Pen, wandering what's going to roll out over the next...
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